帽子聊天 provides informal, 免费的, thirty-minute consultations for students with counselors from Penn State 阿尔图纳's Counseling and Psychological Services (CAPS). Students can schedule a same-day appointment by calling the Health and Wellness Center at 814-949-5540.
Students can use a 帽子聊天 session to discuss specific concerns in a one-on-one environment, learn more about what counseling might be like, understand how to help a friend, de-stigmatize mental health concerns, and get mental health questions answered.
帽子聊天 is not an alternative for formal therapy, crisis services, or severe or longstanding concerns. For these services, students should contact the Health and Wellness Center at 814-949-5540 during normal business hours or consult the Emergency and After Hours Care page on the Health and Wellness site.